I've been really feeling this:
This song is a favorite for yoga practice. Moving my body makes me more in my body and less in my head. Doesn't this song just make you want to drop into downward dog and start the flow? You won't be sorry.
I have been going to a new yoga class. My abs hurt every time I laugh, which I sort of like. The instructor shared a quote that stood out to me:
The love you withhold is the pain that you carry.
Thoughts?
My California Days...capturing the shiny moments since 2007.
2 comments:
I love being sore from yoga. Usually it's just my calves and shoulders-- I wonder how you get your abs sore?
Ｉassume it's holding plank, boat pose, and these drawn out side crunches that use a lot of breathing and holding.
Yet to have my shoulders worked...though I can't really do shoulder stand decently.
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